Anxiety Checklist
Calm panic immediately and reduce anxiety over time with CBT-based tools.
1 ratings3.84
Saves1
CategoryHealth & Fitness
PlatformWeb
PricingFreemium
Anxiety Checklist is a mobile app designed to help users manage panic attacks and anxiety through a three-stage approach—immediate panic relief (SOS button, affirmations, grounding), daily anxiety reduction (breathing exercises, hypnosis, meditation, and more), and long-term anxiety pattern changes using CBT techniques like thought journaling and exposure therapy. It includes free educational articles, a supportive AI CBT chat companion, and tools usable without sign-up.
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Information
CategoryHealth & Fitness
PlatformsWeb
PricingFreemium
AccountNot confirmed
ListedSeptember 2026
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Checked Oct 17, 2026
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- Performance
- 32 out of 100, Poor
- Accessibility
- 90 out of 100, Good
- Best Practices
- 96 out of 100, Good
- SEO
- 100 out of 100, Good
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