attention awareness

attention awareness is a free, open-source Mac application that allows users to block addictive apps and websites on their iPhone permanently via supervision mode, without installing anything on the iPhone or erasing data. It targets distracting feeds on social media and other apps, keeping useful apps intact. The blocked profile cannot be undone on the iPhone and requires a Mac to remove or add blocks. Compatible with iOS 27 and earlier. It also offers a related browser extension to hide addictive feeds on YouTube, Instagram, and X.