Patterns
Private OCD journaling and ERP practice app with no accounts or cloud sync
1 ratings4.45
Saves1
CategoryHealth & Fitness
PlatformWeb
PricingFreemium
Patterns is a private, local-first app that helps users track obsessions, compulsions, and distress while practicing CBT-based Exposure and Response Prevention (ERP) therapy for OCD. It offers journaling, distress tracking, visual pattern analytics, and tools like urge delay and guided exposures, all designed to support OCD recovery independently with privacy and offline use.
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Information
CategoryHealth & Fitness
PlatformsWeb
PricingFreemium
AccountNot confirmed
ListedSeptember 2026
WebVisit
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Checked Oct 20, 2026
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- Performance
- 69 out of 100, Needs improvement
- Accessibility
- 100 out of 100, Good
- Best Practices
- 100 out of 100, Good
- SEO
- 100 out of 100, Good
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