Spool

Screen Time Control App using AI and cognitive behavioral techniques

Unclaimed

89 ratings3.90

Saves1.6K

CategoryProductivity

PlatformiOS

PricingFreemium

Spool is a screen time control app designed to help break phone addiction by requiring users to justify app usage before opening restricted apps, using AI to analyze patterns and cognitive behavioral strategies to interrupt habitual scrolling and improve focus.

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Ratings & Reviews

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3.90

89 reviews

Product

3.40

Design & Polish

3.90

Performance

4.40

Anonymous reviewer

9/14/2026

This stands out more in how it interrupts the urge than in basic blocking. The main risk is trust during onboarding, so the first few screens should make the commitment and limits obvious.

Information

CategoryProductivity

PlatformsiOS

PricingFreemium

AccountNot confirmed

ListedNovember 2025

iOSVisit

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